Tuesday, 20 January 2015

Day Fifteen #healthyeating #mentalhealth #asthma

Two weeks down
Like a ripple in an ocean
But at least it's a start
A change is in motion

A stone has gone
I wouldn't believe it
But the scales don't lie
Even when we want that

I'm being more active
On treadmill and off
Music motivates me
When I want to step off

Into week three
I head positively
Wonder what's in store
I'll just start with tea

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